Hardware CrossFit

MUSCLE UP CAMP - UPDATED

UPDATE: We are allowing all levels to participate in this seminar. We will be including skills and drills that can be helpful at any level, but the coaches will determine whether or not athletes can/should try to get a full muscle up. If an athlete does not have several strict pull ups/dips, they should not expect to get a muscle up during this camp for safety reasons. 

The open is around the corner! We are going to be holding two 1-hour seminars dedicated to getting athletes their first muscle up or sharpening the skills of those that already have them and want to improve. We will address both ring and bar muscle ups. 

The total cost to participate is $20 and that includes both of the 1-hour sessions. These will take place on back-to-back Saturdays. In the first hour session, we'll work on the skills and drills needed for each piece of the muscle up and give you homework for the week. In the second session we will focus on putting those skills together into a beautiful, efficient muscle up. The following week, the CrossFit Open begins!



2 Sessions, one hour each, dedicated to honing in on both ring and bar muscle ups.